Here are 3 Common Nutritional Deficiencies
October 5, 2021
The western diet is usually low in important nutrients and it is possible to have a balanced diet. Let’s see some nutritional food today.
This article lists 3very common nutrient deficiencies. If searching for delta 8 shops near me
- Iron deficiency
Iron is an essential mineral.
It’s a large component of red blood cells, which binds with hemoglobin and transports oxygen to your cells.
Also, vegetarians and vegans have a high risk of vitamin deficiency as they only consume food with non-heme iron, and it is not absorbed as good as heme iron. The very common drawback of deficiency of iron is anemia, in this condition the number of red blood cells and the ability of your blood to carry oxygen to the body drops.
- Iodine deficiency
Iodine is a very important mineral for the normal thyroid functioning and for the production of hormones.
Thyroid hormones are responsible for many bodily processes, namely growth and brain development. They are also responsible for regulating your metabolism rate.
Iodine deficiency is a common nutrient deficiency in the world, It affects almost one- third of the world’s population.
The common symptom of this deficiency is enlarged thyroid gland. It also causes increase in the heart rate and leads to and weight gain
- Vitamin D deficiency
Vitamin D is a fat-soluble vitamin that functions like a steroid hormone in your body.
It travels through your bloodstream and into cells, telling them to turn genes on or off. Almost every cell in your body has a receptor for vitamin D.
Vitamin D is produced from cholesterol in your skin upon exposure to sunlight. Thus, people who live far from the equator are likely to be deficient unless their dietary intake is adequate or they supplement with vitamin D.
In the United States, about 42% of people may be deficient in this vitamin. This number rises to 74% in older adults and 82% in people with dark skin since their skin produces less vitamin D in response to sunlight.
Vitamin D deficiency is not usually obvious, as its symptoms are subtle and may develop over years or decades.
Adults who suffer from a deficiency of vitamin D can experience muscle weakness and risk of fractures. In children and young teens, it leads to growth delays &soft bones.
The bottom line
It is possible to be deficient in almost every nutrient. The deficiencies that are listed here are the most common.
Children, older people , vegans and vegetarians have the highest risk of such deficiencies.
The only way to prevent such deficiencies is consuming food that is nutritional and well-balanced. Having a healthy diet makes all the difference in an individual’s life. So eat healthy, stay healthy.